What is Psychotherapy?

Therapy can offer YOU a new beginning and a way of getting through tough times

You may be considering psychotherapy and counselling for a number of reasons:

  • Relationship issues
  • Bereavement or loss
  • Postnatal depression
  • Low self-esteem/lack of confidence
  • Infertility or pregnancy related issues
  • Addiction
  • Cultural issues
  • Depression
  • Personal development
  • Career related issues
  • Anxiety or stress
  • Sexuality
  • Health related issues

While there are no guarantees of what you will experience in therapy, you may find that being listened to by a qualified professional, having the space to explore and time for reflection will help you to regain a sense of meaning and to manage your life better. My role as a therapist is to provide you with support in this process of exploration, understanding and change.