Often the most difficult part of entering into psychotherapy or counselling is simply making the decision to start.   If you have found your way to this site, you are at least considering therapy.  This is a positive first step!  It shows real strength to face life’s difficulties by looking at them straight on.

At the heart of therapy is the relationship between you and your therapist – so it’s important that you find someone who you like and trust. Read on to learn more about psychotherapy/counselling and to see whether I might be the right therapist for you.

What is Psychotherapy?

About Me